![]() ![]() Running in semi- circles or U-turns and failing to touch the line will incur a warning. This continues throughout the course of the test until the applicant can no longer meet the opposite end before the beep sounds. The applicant must pivot turn at each end. ![]() ![]() The applicant will then run to the opposite end of the course and place a foot on or behind the line before the beep sounds. The level achieved prior to an applicant stopping the test will be recorded as their score.Īpplicants are given a full briefing prior to the test by a test assessor.Ī five second countdown will start the test. This continues until the applicant can no longer keep in sync with the beeps. As the test continues the interval between each successive beep decreases causing the applicant to increase their speed throughout the course of the test. ![]() The runs or "shuttles" are synchronised with a pre-recorded audio track which sounds a beep between each interval. The test is conducted over a 20 metre course marked with lines or witches hats, with applicants running continuously between the points. The Multi-stage Fitness test also known as the shuttle run or beep test measures an applicants cardiovascular fitness level or VO² max. ![]()
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